The primarily martial arts styles teach trainers how to defend themselves while on their feet by utilizing blocks, kicks, punches, knees, and elbows. The degree to which they teach each of these aspects depends on the specific style, sub style, and/ or instructor. Further, many of these stand up styles teach other aspects of fighting as well, even if that’s not their primary focus. Some striking styles include: Taekwondo, Aikido, Judo, Kickboxing, and other types of martial arts.
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