Martial arts are performed by males and females of a wide range of age. Karate, kickboxing, judo, and tae kwon are kind of arts that are using their body parts to defended their selves. While the other kinds of martial arts have their own weapons to defended their selves. Some people choose to study martial arts for some reasons: to acquire self-defense techniques; to improve cardiovascular fitness, strength, flexibility, and self-esteem; and to enjoy the artistic expression of the sports.
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